Tomorrow’s challenge is really about opening up to others. Look someone in the eye and tell them specifically why you’re grateful to them. Be specific enough that you feel a bit uncomfortable — that’s when you’ll reap the greatest benefit from the risk of showing emotion.
A warning: this challenge might seem easy and not exactly challenging. But, take the time to do it right. Express your thanks from the bottom of your heart. This is very important because if you can’t learn to be vulnerable, you won’t take risks.